Hi there lovely human! My name is Annelise and In-Bodied is the embodiment of my passion to live life with ease and joy, and to help others do the same.

Born from a personal journey with asthma and anxiety, In-Bodied exists to support people in reestablishing healthy, functional breathing patterns to improve respiratory health, reduce anxiety, and reconnect with the body.

Whether you're managing asthma, navigating stress and anxiety, or seeking relief from dysfunctional breathing patterns, I offer a grounded path toward ease by blending evidence-based techniques like the Buteyko Method and the Sacred Breath Method with mindfulness and restorative yoga.

My approach emphasizes the importance of nasal, diaphragmatic breathing as a foundation for nervous system regulation and overall wellbeing.

Once functional breathing is established and the breath becomes a reliable ally, I offer deeper somatic journeys through cathartic breathwork, helping you process stored tension, explore emotional layers, and ultimately reclaim a sense of wholeness and inner joy.

True wellness arises when the breath flows freely, the mind softens, and the body feels safe. I’m here to guide you step by step, starting with your next breath.

My full website is under construction and will soon feature online booking, curated programs, and additional resources. For questions or to connect, email us at info@in-bodied.com.

Based in San Diego, CA with online sessions available worldwide.