A Cozy Night In
1st Sunday & 3rd Tuesday of every month
5pm - 7pm PDT
Hosted on Google Meet
A guided Sacred Breath journey offering an opportunity for deep emotional release, somatic processing, and unlocked clarity.
Purchase tickets for November 17, 2026
Tickets bought before 11/17/26 will go towards the 11/17/26 journey.
Please purchase tickets after that date if you wish to attend a different date.
To make these powerful journeys available to everyone, I have a sliding scale investment system. This is based on honesty, so I ask that you pay what is most accurate for your current situation.
As this is my main source of income, most tiers are capped at a certain amount of people per journey.
For those thriving financially who wish to "exhale" their abundance outward to support the broader community to experience these journeys
For those managing their pacing carefully, living paycheck-to-paycheck, or experiencing temporary financial tight spots
sliding scale
For those with a stable, predictable financial flow who can comfortably pay the true market value of the session
For those facing financial difficulty who need a safe, subsidized space to land
A night to put the outside world down, come back to yourself, and see what becomes possible when you finally make space to breathe.
so That You can…
RELEASE
Let go of the thing you’ve been replaying for the 47th time so that you can get into bed without mentally drafting the conversation you wish you had three days ago.
Move some of that stuck energy through your body so that spaciousness within you becomes possible.
Breathe out that emotional baggage you've been dragging around so that you can laugh at dinner instead of secretly thinking about the thing that's been bothering you all day.
PRESENCE
Get out of your head and back into your body so that you can drink your morning coffee without simultaneously planning the next six hours.
Slow down enough to actually notice your life so that when you intentionally put on that song you want to listen to, you actually hear the words the first time around. So that your partner's hand on your back is liquid gold running through you instead of an inconvenience.
Give yourself two hours without needing to optimize, accomplish, fix, or figure anything out so that you remember what it feels like to simply be.
SELF-TRUST
Get quiet enough to hear yourself so that you can finally tell the difference between what you actually want and what you think you should want.
Practice staying with yourself when something uncomfortable comes up so that you don't have to immediately reach for your phone, another task, another drink, or another distraction.
Feel what’s underneath all that thinking so that you can leave with a little more trust in your own inner knowing.
CAPACITY
Create more space inside yourself so that you have somewhere to put the good stuff too.
Free up some of the energy you've been spending on holding everything together so that you can put it toward your creativity, your relationships, your work, your s*x life, your next adventure, or whatever makes you feel most alive.
Make room for more joy, play, curiosity, and connection so that your life has space to be more than a list of things you need to get done.
Come home to yourself so that Monday morning doesn't feel like something you have to survive.
If these sound like a few things you’re ready to feel in your life, let’s get you on the train to expanded capacity!
For those thriving financially who wish to "exhale" their abundance outward to support the broader community to experience these journeys
Settle into your favorite corner of the house. Light a candle. Wrap yourself in a blanket.
Then give yourself two hours to do something you probably don't get enough of: slow down enough to actually hear yourself.
We'll use the breath to move inward, get out of the constant thinking and doing, and create space for whatever is ready to move through.
Maybe you release something. Maybe you gain clarity. Maybe you have a huge emotional breakthrough. Maybe you simply experience two hours of feeling deeply connected to yourself.
You don't have to know what you're looking for before you arrive. You just have to be willing to go inward.
For those thriving financially who wish to "exhale" their abundance outward to support the broader community to experience these journeys
What to expect
We’ll begin slowly with a drop in and what’s present for you in the moment, giving your body time to arrive and settle.
From there, we’ll move into a guided breathwork journey using the Sacred Breath Method, a form of conscious connected breathwork designed to take you inward.
The first 45 minutes will be an active connected breath in through the nose and out through the mouth. We’ll then slow the breath down and ease into a cozy savasana.
Emotion, sensations, or energy may surface. I’ll support you the entire way through and encourage you to listen to your body and flow with your needs.
We’ll close with space to land, integrate, and share if you feel called.
For those thriving financially who wish to "exhale" their abundance outward to support the broader community to experience these journeys
An Honest Note
Everyone's experience with breathwork is different, one journey to the next is also always something new. As they say with plant medicine, the medicine will show you what you need to see. I believe the same is true for the breath.
If that’s a huge release, great! If it’s the coziest and most relaxed moment of your week, incredible! If it’s meeting an edge that feels safe to tune into, let’s meet that edge!
Your life will probably not completely change after one breathwork session.
You may absolutely experience a shift, a breakthrough, clarity, or that incredible “aha” moment, but I will not pretend like it will be night and day, though anything is possible!
The truth is that every session builds on the last. That, combined with the way in which you integrate what you learn through each journey, is what changes your life.
Contraindications
HOW TO DETERMINE IF YOU ARE A CANDIDATE:
Below is a list of contraindications for conscious, connected breathing. If you are on the contraindication list, you are not a candidate for full breathwork, but I am happy to discuss modified, gentle breathwork with you for a different time if your condition should permit it, or Functional Breathwork in order to work with your breathing pattern.
Note: Breathwork results in certain specific physiological changes in the body and also can result in intense physical and emotional release. As a precaution, the following conditions are contraindicated in certain breathwork practices. It is crucial that you inform your breathwork practitioner if any of the following conditions are relevant to you:
- Pregnancy (at any stage)
- Severe PTSD or trauma
- Actively using recreational drugs
- Taking any medication that alters brain chemistry like anti-anxiety, anti-depressant, ADD, OCD medications, etc.
- Detached Retina
- Glaucoma
- Kidney disease
- High Blood Pressure
- Cardiovascular disease, including angina, previous heart attack or stroke
- Diagnosis of aneurysm of any kind
- Uncontrolled thyroid conditions
- Diabetes (any type)
- Severe Asthma— for mild to moderate asthma, we can discuss but you must bring your inhaler to the session
- Epilepsy
- History of Seizures
- Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition
- Severe psychosomatic disorders
- Recent surgery, stitches or injury
- Hospitalization for any psychiatric condition or emotional crisis within the last 10 years
- Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve deep physical and/or emotional release
- The mRNA COVID Vaccination: At this time, clients must wait a minimum of 60 days after their final dosage with NO SIDE EFFECTS to engage in Breathwork.
CONTROL PAUSE:
The control pause is a measurement used to assess your breathing pattern. My number one priority is your health, and if your breathing pattern is, at a baseline, quite a bit less than optimal, it is my professional opinion that this kind of breathwork is not a good fit at this time. The reason being, most people who score below 15, are over-breathing at rest. This means that if you spend 45 minutes breathing rapidly, your body is going to have a much harder time recalibrating after the journey and it’s reinforcing the over-breathing pattern.
That being said, if your Control Pause (CP) is less than 15 seconds, you won’t be breathing with us this time in the Conscious Connected Breathwork. However, inside the functional breathing program, getting your breathing pattern to a point where your score is above 25 and it is working FOR you, not against you, is our focus. This transformation allows you to ease into Conscious Connected Breathwork with confidence that your breath returns to a slow and soft rhythm after each session and allows you to experience the magic of the journey. If this is at all of interest to you, you can sign up for a discovery call below and we’ll talk through everything!
If your CP is between 15-25 seconds, you are able to participate, but I highly suggest talking to me about working together on your breathing patterns as it is an indication that there’s room for improvement in your breathing pattern and that symptoms in your life could improve with an improvement in CP.
CP Score breakdown:
Poor: Less than 15 seconds (cannot participate in Conscious Connected Breathwork)
Room for improvement: Between 15 and 25 seconds
Good: Above 25 seconds
Great: 40+ seconds
Instructions for testing your Control Pause:
Breath normally for 1 minute
Take a normal breath in and out through your nose
After the exhale, pinch your nose with your fingers to hold your breath
Time the number of seconds until you feel the first involuntary movements of your breathing muscles (diaphragm, throat, etc.)
The number of seconds you can hold your breath until that first physiological urge to breathe is your Control Pause score.
Please make sure you are not on the contraindication list to take a journey.
For those thriving financially who wish to "exhale" their abundance outward to support the broader community to experience these journeys