Functional Breathing
Learn to restore healthier breathing patterns through evidence-informed breath retraining, mindful awareness, and practical lifestyle changes to support easier breathing, a calmer nervous system, and greater confidence in your body.
Who is this program for?
If…
You have asthma, anxiety, sleep apnea, TMJ, COPD, long COVID, and/or your breathing just doesn’t feel quite right
You’re tired of being dependent on inhalers and rescue medication
You’ve tried “deep breathing” exercises but they actually make you feel worse
You’re frustrated with conflicting breathing advice from wellness influencers
Your chest feels tight and you can’t take a satisfying breath
Stress triggers make your breathing symptoms worse
You feel like your providers are just putting a Band-Aid over your symptoms instead of helping you long-term
You’re ready to get to the bottom of what’s really holding you back
You’re ready for…
Breathing effortlessly without thinking about it
Belly laughing without wheezing or panic
Reduced dependence on rescue medications
Fearless confidence around your breathing triggers
Natural stress relief through proper breathing patterns
Energy and vitality you haven't felt in years
Evidence-based techniques that actually work
Restful sleep
These sessions combine functional breathing science with mindful awareness to restore your natural breathing patterns.
The Truth About Breathing
This program starts with the science of functional breathing. You'll learn evidence-based techniques that actually support your respiratory system.
what to expect
What May Be Included Dependent On The Length Of Time We Work Together
🗓️ Weekly Sessions
Weekly live guided sessions (recorded in case you miss a session).
Each session includes education on breathing, mindfulness & application of the exercises.
🎧 Recordings
Breathing exercise audios so you can effortlessly practice on your own between sessions.
Recorded meditations to tune into your body's signals & find peace in the present moment.
🌿 Accountability, Feedback & Community
Group chat to ask questions, share results, and stay motivated - helping you stay motivated through community support & a schedule to follow.
🎯 Root Cause / Lifestyle Changes
I will work together to get to the bottom of what other factors are influencing your breathing & keeping you stuck in this pattern.
📚 Resources
Book Recommendations
PDFs with related information
Journaling Prompts
📊 Progress Tracking
Regular check-ins to monitor your breathing improvements, celebrate milestones & gain visual insights into your improvement.
Personalized feedback on your technique and progress.
Book a Session
-
Functional breathwork focuses on optimizing daily breathing patterns for health, stress management, and performance, while breakthrough breathwork uses conscious connected breathing techniques to induce altered states of consciousness for emotional release and spiritual experiences.
-
Sessions will all be remote so you can settle in and join from the comfort of your own home.
-
Before your first session, you will receive an email with everything you need to know.
There are no physical Items you need - just yourself!
-
The purpose of breathing retraining is to be complimentary to other treatments. The idea is to eliminate dysfunctional breathing patterns that are keeping you stuck in a place of discomfort and likely a reliance on meditation.
-
Book a free 15 minute discovery call. We will chat about your concerns and make a plan that will work for you!
fREQUENCY ASKED QUESTIONS
Not quite ready for a discovery call and want to chat over email first?
Drop me a message below!
I personally read and respond to every message. Whether you have questions about the program, want to share your breathing challenges, or just want to connect, I’d love to hear from you.
💌 I typically respond within 24 hours on weekdays. Your message goes directly to me, not a generic inbox.