What Could You Do With More Energy?
Free Masterclass on How Your Breathing Is Affecting Your Energy Without You Realizing It
October 7 — 5-6pm PDT — Google Meet
If you can’t make it live, it will be recorded and sent to all who sign up!
Join me for a 60-minute live masterclass where we'll explore the connection between your breathing, your energy, and your body's capacity.
What if you're not actually lacking energy?
What if your body is spending more energy than it needs to breathe?
You breathe around 20,000 times a day. Most of the time, you probably don't think about it at all.
But small breathing patterns like breathing a little too fast, breathing through your mouth, sighing frequently, taking unnecessarily big breaths, or breathing more than your body needs can become habits.
And because they're happening automatically, you may feel the effects without ever connecting them back to your breathing.
You’ll learn how your breathing can influence...
Your energy and alertness
Your ability to focus and think clearly
How your body responds to stress
Your exercise and recovery
Your sleep
Your sense of ease in your body
How much capacity you have left for the things you actually want to do
You'll experience it for yourself, rather than just hearing me talk about it.
You may just leave with a totally different understanding of your energy
What you’ll walk away with
We'll look at why more breathing doesn't necessarily mean more energy, how CO₂ and your breathing pattern are connected to your body's response, and why your breathing can sometimes keep your system more activated than it needs to be.
You'll experience simple breathing practices designed to help you notice what happens when you change the way you're breathing.
So that you can...
→ Get through the afternoon without feeling like you need to drag yourself to the finish line.
→ Focus for longer without feeling like your brain has completely checked out.
→ Experience delayed fatigue and breathlessness while exercising.
→ Say goodbye to the wired but tired evening disappointment and instead, fall asleep blissfully and stay asleep past the 3am body alarm.
→ Recognize what your breathing is doing when you're stressed, overwhelmed, or running on empty and know what’s going to serve you in those moments.
→ Start building the capacity to handle life's demands with more ease.
→ Have more energy left over for your relationships, your work, your movement, and the things you actually want to enjoy.
And you'll discover what might be possible for YOU.
Because functional breathing is about understanding YOUR breathing.
I'll share real examples from clients who have experienced meaningful changes by becoming more aware of their breathing, from reducing heavy breathing during exercise to nasal breathing during a 33-mile bike ride, noticing less snoring, and experiencing less panic attacks.
This masterclass is for you.
You don't need to have a diagnosed breathing problem.
You might simply be curious if your breathing could be playing a role in how you feel.
Maybe you...
Wake up tired even when you've slept enough
Rely on caffeine to get going
Crash in the afternoon
Feel tired but wired at night
Sigh or yawn frequently
Feel like you need to take a big breath every once in a while
Breathe through your mouth
Wake up with a dry mouth
Feel lightheaded or spacey sometimes
Notice your focus gets worse when you're stressed
Get disproportionately breathless during exercise
Notice your breathing gets faster or bigger when you're overwhelmed
Feel like your body is working harder than it should
You don't need to know whether your breathing is the problem.
That's part of what we'll explore.
By the end, you'll have...
A new lens for your energy.
You'll understand why the way you breathe may be connected to how you feel throughout your day.
A few things you can actually use.
You'll experience simple practices you can take into your everyday life.
A better understanding of your own breathing.
You'll know what to start noticing and what questions to ask about your breathing.
A bigger question to take with you:
What could I do with more capacity?
More energy for your work
More presence with the people you love (including yourself)
More ease in your body
More capacity for exercise, recovery, focus, and stress
More energy left over at the end of the day
You don't have to spend your life thinking about your breathing.
The goal is to get your breathing working so effectively that you have more room for everything else.
What Could You Do With More Energy?
60-minute live online masterclass
Come curious. Come tired. Come energized. Come skeptical.
Just come ready to see what your breath might have to do with the way you feel.
A few client wins:
Dane is now able to recognize when panic attacks are coming on and use breathing to stop them from fully forming. His anxiety lessened noticeably after working together.
Tim used breathing exercises when he felt a craving to hit his vape and experienced a significant drop in usage as well as less snoring. He also biked 33 miles solely breathing through his nose for the first time ever!
Sean gained an incredible awareness of his breathing which helped him reduce moments of heavy breathing and nasal breathe while exercising.
I went from daily steroid inhalers and an inability to take a full breath, to taking no daily medication & only using my emergency inhaler a number of times in the last 6 years. I also went from debilitating anxiety to now only experiencing a healthy human amount of it on occasion.