Step Into Better Breaths

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A Functional Breath Foundation

road to healing

Whether you're seeking immediate relief from respiratory symptoms or ready to dive into deep emotional healing, mastering functional breathing is where we start.

Offerings

Breathing Recovery

  • Functional breathwork focuses on optimizing daily breathing patterns for health, stress management, and performance.

I want to breathe better

Breakthrough Breathwork

  • Breakthrough breathwork uses conscious connected breathing techniques to induce altered states of consciousness for emotional release and spiritual experiences.

I want to break through

Corporate Wellness

  • Corporate workshops focusing on fundamental wellness principles for employee wellbeing and managing occupational stress.

I care about my employees

Facilitator

Annelise Bauer

Annelise began her teaching journey by completing a 200-hour Yoga Teacher training in February of 2024 from Trimurti Yoga.

Expanding her understanding of healing, she completed a Trauma-Informed Cathartic Breathwork training through the Sacred Breath Academy in March of 2025.

She went on to complete her Functional Breathing training through the Buteyko Clinic International in June of 2025.

She is currently pursuing accreditation from Silver-Age Yoga Community Outreach as well as a Mindfulness Meditation Teacher certification from Mindfulness Exercises.

Ethos & Philosophy

I believe in the transformative power of conscious breathing and mindful movement to heal the body and calm the mind.

  • I recognize the powerful relationship between mental and physical health. By nurturing both aspects, I facilitate genuine healing and transformation.

  • My practices aim to restore balance within our nervous system, creating harmony between our sympathetic and parasympathetic responses.

  • I believe in equipping you with the tools to take control of your health and wellbeing through conscious breathing and mindful awareness.

  • My programs are meant to be complimentary to traditional forms of treatment. I aim to help you get to the root cause and heal from there.

Client Testimonials

Have questions?

Drop me a message below!

I personally read and respond to every message. Whether you have questions about the program, want to share your breathing challenges, or just want to connect, I’d love to hear from you.

💌 I typically respond within 24 hours. Your message goes directly to me, not a generic inbox.