Breathing Recovery

Breathe Easy in 3 Months

A 3-month program combining mindfulness, functional breathing exercises, and lifestyle changes to alleviate respiratory symptoms and anxiety long-term, ultimately reducing dependence on medication.

  • You have asthma, anxiety, and/or your breathing just doesn’t feel quite right

  • You’re tired of being dependent on inhalers and rescue medication

  • You’ve tried “deep breathing” exercises but they actually make you feel worse

  • You’re frustrated with conflicting breathing advice from wellness influencers

  • Your chest feels tight and you can’t take a satisfying breath

  • Stress triggers make your breathing symptoms worse

Who is this program for?

If this sounds like you…

You’re ready to experience…

  • Breathing effortlessly without thinking about it

  • Belly laughing without wheezing or panic

  • Reduced dependence on rescue medications

  • Fearless confidence around your breathing triggers

  • Natural stress relief through proper breathing patterns

  • Energy and vitality you haven't felt in years

  • Evidence-based techniques that actually work

  • Restful sleep

You’re ready to get to the bottom of what’s really holding you back

This 3-month program combines functional breathing science with mindful awareness to restore your natural breathing patterns.

The Truth About Breathing

Unlike the misinformation spreading through wellness circles and breathwork community, this program starts with the science of functional breathing. You'll learn evidence-based techniques that actually support your respiratory system—not stress it with forced "deep breathing" that can make symptoms worse.

what to expect

Everything included in your 3-month breathing recovery journey

🗓️ Weekly Sessions

Weekly 90 minute live guided sessions (recorded in case you miss a session).

Each session includes education on breathing & mindfulness, application of the exercises, & a guided meditation.

🎧 Recordings

Breathing exercise audios so you can effortlessly practice on your own between sessions.

Recorded meditations to tune into your body's signals & find peace in the present moment.

Yoga classes focused on building flexibility and respiratory freedom.

🌿 Accountability, Feedback & Community

Group WhatsApp chat to ask questions, share results, and stay motivated.

🎯 Root Cause / Lifestyle Changes

We will work together to get to the bottom of what other factors are influencing your breathing & keeping you stuck in this pattern

📚 Resources

Book Recommendations

PDFs with related information 

Journaling Prompts

📊 Progress Tracking

Regular check-ins to monitor your breathing improvements and celebrate milestones.

Personalized feedback on your technique and progress,

Investment

A commitment of practicing the exercises at least 15 minutes a day. Breathing freedom is achieved with consistency.

3-Month Breathing Recovery

Transform with Community Support or a Completely Personalized Approach

$2,800 - $5,760

Payment plans available

For as little as $24 a day to transform your breathing and reclaim your life. Compare to the cost of daily medications, doctor visits, and missed opportunities due to breathing limitations.

✔ Weekly live sessions

✔ Progress tracking & feedback

✔ Lifetime access to recordings

✔ Yoga classes

✔ Accountability & support

✔ Lifestyle optimization

🌿 Your investment is protected by our commitment to your success. If you're not seeing breathing improvements within the first month while following the program consistently, I’ll work with you to adjust your approach.

fREQUENCY ASKED QUESTIONS

  • Functional breathwork focuses on optimizing daily breathing patterns for health, stress management, and performance, while breakthrough breathwork uses conscious connected breathing techniques to induce altered states of consciousness for emotional release and spiritual experiences.

  • Sessions will all be remote so you can settle in and join from the comfort of your own home.

  • Before your first session, you will receive an email with everything you need to know.

    There are no physical Items you need - just yourself!

  • The purpose of breathing retraining is to be complimentary to other treatments. The idea is to eliminate dysfunctional breathing patterns that are keeping you stuck in a place of discomfort and likely a reliance on meditation.

  • Book a free 15 minute discovery call. We will chat about your concerns and make a plan that will work for you!

Not quite ready for a discovery call and want to chat over email first?

Drop me a message below!

I personally read and respond to every message. Whether you have questions about the program, want to share your breathing challenges, or just want to connect, I’d love to hear from you.

💌 I typically respond within 24 hours on weekdays. Your message goes directly to me, not a generic inbox.