breakthrough breathwork

Transform Your Life in 4 Months

A 4-month transformational program combining functional breathwork and breakthrough breathwork to release blocks, optimize performance, and create lasting personal transformation.

Who is this program for?

  • You feel stuck in old patterns despite therapy, meditation, and self-help

  • You're experiencing chronic stress, anxiety, or emotional blocks limiting your potential

  • You've hit a ceiling in your personal or professional growth

  • You feel disconnected from your authentic self and true power

  • You're ready to do deep inner work but don't know where to start

  • You want to release past trauma and limiting beliefs once and for all

  • You feel like there's a bigger version of yourself waiting to emerge

If this sounds like you…

You're ready to breakthrough whatever has been keeping you small

You’re ready to experience…

  • Living as your most authentic, powerful self

  • Freedom from limiting beliefs and emotional blocks

  • Deep connection to your inner wisdom and purpose

  • Release from past trauma and stuck patterns

  • Expanded states of consciousness and awareness

  • Profound personal breakthroughs and transformation

  • Enhanced well-being through optimized breathing

  • Access to your full potential and life force energy

  • Fearless confidence in who you truly are

This 4-month program combines functional breathing optimization with transformational breakthrough breathwork for lasting change.

The Truth About Breathing

There’s a lot of misinformation about breathwork out there and not all breathwork is meant to help you breathe better.

This program starts with the science of functional daily breathing, providing you with a strong foundation for the deeper work.

While the Breathing Recovery portion is designed to help you breathe better, the Breakthrough Breathwork’s is a modality that allows you to go into the depths of your self, creating a holistic embodiment of the power of breath.

what to expect

Everything included in your 4-month breakthrough breathwork journey

🗓️ Weekly Sessions

Week 1-4: Four 9—minute sessions (recorded in case you miss a session).

Each session includes breathing fundamentals, mindfulness practices, & preparation for deeper breakthrough work.

Months 2-4: Six 2-hour sessions (not recorded but can be made up).

Deep transformational breathwork journeys in sacred group container with integration & sharing circle.

🎧 Recordings

Breathing exercise audios so you can effortlessly practice functional breathing portion on your own between sessions.

Recorded meditations to tune into your body's signals, find peace in the present moment & support processing after breakthrough sessions.

Yoga classes focused on building flexibility and respiratory freedom.

🌿 Transformation support

Group WhatsApp chat for questions, insights, & community connection.

🎯 Root Cause / Lifestyle Changes

We will work together to get to the bottom of what other factors are influencing your breathing & keeping you stuck in this pattern

📚 Resources

Book Recommendations

PDFs with related information 

Journaling Prompts

📊 Progress Tracking

Regular check-ins to monitor your breathing improvements and personal breakthroughs.

Investment

A commitment of practicing the functional breathing exercises at least 15 minutes a day for the first month & showing up for yourself.

4-Month Breakthrough breathwork

Group & Private Programs Available

$2,800 - $5,760

Payment plans available

For as little as $23 a day: transform your life and unlock your full potential. Compare to the cost of years in therapy or staying stuck in limiting patterns.

✔ 10 sessions (4 breathing recovery & 6 breakthrough)

✔ Progress tracking & feedback

✔ Lifetime access to recordings

✔ Yoga classes

✔ Accountability & support

✔ Lifestyle optimization workbook

fREQUENtlY ASKED QUESTIONS

  • Functional breathwork focuses on optimizing daily breathing patterns for health, stress management, and performance, while breakthrough breathwork uses conscious connected breathing techniques to induce altered states of consciousness for emotional release and spiritual experiences.

  • Sessions will all be remote so you can settle in and join from the comfort of your own home.

  • Before your first session, you will receive an email with everything you need to know.

  • This program is designed to complement, not replace, any existing therapeutic work. Many participants find it enhances their therapy progress. Always consult with your healthcare providers about your healing journey.

  • Book a free 15 minute discovery call. We will chat about your concerns and make a plan that will work for you!

Not quite ready for a discovery call and want to chat over email first?

Drop me a message below!

I personally read and respond to every message. Whether you have questions about the program, want to share your breathing challenges, or just want to connect, I’d love to hear from you.

💌 I typically respond within 24 hours. Your message goes directly to me, not a generic inbox.