• I recognize the powerful relationship between mental and physical health. By nurturing both aspects, I facilitate genuine healing and transformation.

  • My practices aim to restore balance within our nervous system, creating harmony between our sympathetic and parasympathetic responses.

  • I believe in equipping you with the tools to take control of your health and wellbeing through conscious breathing and mindful awareness.

  • My programs are meant to be complimentary to traditional forms of treatment. I aim to help you get to the root cause and heal from there.

  • Francesca

    Breakthrough Breathwork

    Despite my personal obstacles, I felt the dramatic effects of deep relaxation, and during a really stressful time, these sessions helped me return to my body as a safe place to be, which was an incredible gift.

  • Lusia

    Corporate Wellness

    Annalise is a ray of sunshine! She is calm, accepting, understanding, and incredibly knowledgeable. Our session with her was so relaxing that the only challenge was not dozing off! It was also very insightful, and we walked away with useful tools to bring into our busy lives.

  • Dane

    Breathing Recovery

    Annelise helped me learn to take back control of my life. I was nervous at first, but after taking a few classes, I realized how important your own breath is; specifically how it affects your anxiety.

  • Vicki

    Breakthrough Breathwork

    Annelise guided me through an amazing journey of total focus on my breath.  It truly was the first time, where I didn't have a hundred thoughts going on at the same time in my mind. I was completely present with no other thoughts other than my breath.

  • Sharon

    Corporate Wellness

    I thoroughly enjoyed the wellness workshop I attended with Annelise. I learned a lot about how healthy breathing can benefit our daily lives and ways to reduce stress and increase mindfulness. I am looking forward to using the techniques I learned in my both my work and personal life.