expand your capacity

Improving health, resilience and performance with Evidence-based breathwork.

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A Functional Breath Foundation

road to healing

Whether you're seeking immediate relief from respiratory symptoms or ready to dive into deep emotional healing, mastering functional breathing is where we start.

Offerings

Functional breathwork focuses on optimizing daily breathing patterns for health, stress management, and performance.

Breathing Recovery

I want to master my breathing

Breakthrough Breathwork

Breakthrough breathwork uses conscious connected breathing techniques to induce altered states of consciousness for emotional release and spiritual experiences.

I want to break through

Corporate workshops focusing on fundamental wellness principles for employee wellbeing and managing occupational stress.

Corporate Wellness

I care about my employees

Your Facilitator

Annelise Bauer

Annelise began her teaching journey by completing a 200-hour Yoga Teacher training in February of 2024 from Trimurti Yoga.

Expanding her understanding of healing, she completed a Trauma-Informed Cathartic Breathwork training through the Sacred Breath Academy in March of 2025.

She went on to complete her Functional Breathing training through the Buteyko Clinic International in June of 2025.

She furthered her education with the Silver-Age Yoga Community Outreach accreditation as well as a Mindfulness Meditation Teacher certification from Mindfulness Exercises.

Ethos & Philosophy

I believe in the transformative power of conscious breathing and mindful movement to heal the body and calm the mind.

  • I recognize the powerful relationship between mental and physical health. By nurturing both aspects, I facilitate genuine healing and transformation.

  • My practices aim to restore balance within our nervous system, creating harmony between our sympathetic and parasympathetic responses.

  • I believe in equipping you with the tools to take control of your health and wellbeing through conscious breathing and mindful awareness.

  • My programs are meant to be complimentary to traditional forms of treatment. I aim to help you get to the root cause and heal from there.

Client Testimonials

My clients have developed an awareness around breath and its connections to the nervous system.

Book a session

  • Francesca

    Breakthrough Breathwork

    Despite my personal obstacles, I felt the dramatic effects of deep relaxation, and during a really stressful time, these sessions helped me return to my body as a safe place to be, which was an incredible gift.

  • Lusia

    Corporate Wellness

    Annalise is a ray of sunshine! She is calm, accepting, understanding, and incredibly knowledgeable. Our session with her was so relaxing that the only challenge was not dozing off! It was also very insightful, and we walked away with useful tools to bring into our busy lives.

  • Dane

    Breathing Recovery

    Annelise helped me learn to take back control of my life. I was nervous at first, but after taking a few classes, I realized how important your own breath is; specifically how it affects your anxiety.

  • Vicki

    Breakthrough Breathwork

    Annelise guided me through an amazing journey of total focus on my breath.  It truly was the first time, where I didn't have a hundred thoughts going on at the same time in my mind. I was completely present with no other thoughts other than my breath.

  • Sharon

    Corporate Wellness

    I thoroughly enjoyed the wellness workshop I attended with Annelise. I learned a lot about how healthy breathing can benefit our daily lives and ways to reduce stress and increase mindfulness. I am looking forward to using the techniques I learned in my both my work and personal life.

Have questions?

Drop me a message below!

I personally read and respond to every message. Whether you have questions about the program, want to share your breathing challenges, or just want to connect, I’d love to hear from you.

💌 I typically respond within 24 hours. Your message goes directly to me, not a generic inbox.